Grateful to Move: A Thanksgiving Reflection on Health, Family, and the Joy of Movement
As Thanksgiving approaches, I find myself reflecting on the many things I'm grateful for—my family, my health, my amazing Freya team…But...
top of page
Physical Therapy for Women of All Stages
from menstruation to menopause
Search
Freya Wellness Co.
Nov 144 min read
Effective Pushing Strategies for Childbirth
Childbirth is an intense and transformative experience, and understanding different pushing techniques can help you feel more empowered...
8 views0 comments
Freya Wellness Co.
Oct 183 min read
Sex Shouldn’t Hurt—Discover the Secrets to More Pleasure
Alright, let’s talk about something that often gets brushed under the rug – sex that doesn’t feel so great. We’ve all heard it should be...
0 views0 comments
Freya Wellness Co.
Sep 245 min read
The Period Talk I Wish I Had: How to Prepare Your Daughter for Her First Period
This week's blog is all about how we can break the cycle of silence regarding our periods & help our daughters' feel better prepared.
44 views0 comments
Freya Wellness Co.
Sep 182 min read
Candid Thoughts On Finding My Balance
Hey ladies! This week, while driving from The One Tribe to pick up my son from school, I tuned into a podcast that really hit home. It...
49 views1 comment
Freya Wellness Co.
Sep 122 min read
4 Reasons to Stop Sucking In All Day
Do you habitually suck in your stomach all day? You’re not alone! Whether it’s a habit now because your mom or grandmother have been...
28 views0 comments
Freya Wellness Co.
Aug 293 min read
The Benefits of Postpartum Belly Binding
During pregnancy, your body changes to make room for your growing baby. After birth, your muscles and organs start to shift back into...
56 views0 comments
Freya Wellness Co.
Aug 224 min read
What is Diaphragmatic Breathing? The Benefits and How-To
Breathing is something we all do instinctively, yet few of us truly understand its full potential. Diaphragmatic breathing is a technique...
20 views0 comments
Freya Wellness Co.
Aug 143 min read
Menopause & Your Pelvic Floor: How Physical Therapy Can Help
Learn more about how menopause can impact your pelvic floor and how physical therapy can help.
20 views0 comments
Freya Wellness Co.
Aug 82 min read
Breastfeeding & How Pelvic PT Can Help
Breastfeeding is a beautiful and rewarding journey, but it can also come with its own set of challenges. From managing physical...
17 views0 comments
Freya Wellness Co.
Jul 313 min read
Making Sex Enjoyable Again: Understanding and Overcoming Dyspareunia
Sex should be exciting, fun, and pleasurable. That seems obvious, right? But did you know that research shows 3/4 have pain with sex?
18 views0 comments
Freya Wellness Co.
Jul 252 min read
How Resistance Training Impacts Your Pelvic Floor
Since we often chat about the pelvic floor here, let's discuss how resistance training can affect it. Your pelvic floor muscles are...
15 views0 comments
Freya Wellness Co.
Jul 172 min read
How Pelvic PT Can Help You Feel Ready and Confident for Birth
Many pregnant women feel unsure about what to do as they get closer to giving birth. It's a time of many changes, but you don’t have to...
15 views0 comments
Freya Wellness Co.
Jul 73 min read
The Importance of Consistency in Pelvic Floor Health
As pelvic floor physical therapists, we often see patients who come to us with various pelvic floor dysfunctions, seeking relief and...
11 views0 comments
Freya Wellness Co.
Jul 32 min read
Holiday Fun & Your Pelvic Floor: Tips for a Healthy Fourth of July
We want to share some fun tips to help you enjoy all the festivities while keeping your pelvic floor happy and healthy.
7 views0 comments
Freya Wellness Co.
Jun 263 min read
Understanding Period Cramps: Freya Wellness’s Guide to a Better Period
If you’re reading this, you probably know all too well the discomfort that comes with period cramps. At Freya Wellness Co. as pelvic...
3 views0 comments
Freya Wellness Co.
Jun 203 min read
What to Expect During Your Initial Pelvic Floor Evaluation
If you're reading this, you might be curious about pelvic floor physical therapy and what a pelvic floor evaluation involves. Whether...
19 views0 comments
Freya Wellness Co.
Jun 123 min read
Improving Perimenopause & Menopause Outcomes with Exercise & Resistance Training
exercise and strength training can significantly improve the lives of women approaching menopause and perimenopause
22 views0 comments
Freya Wellness Co.
May 292 min read
Improving Hip Mobility for Optimal Pelvic Floor Health
Your hip joint and your pelvic floor…While these two areas may seem unrelated at first glance, they are actually deeply connected.
14 views0 comments
Freya Wellness Co.
May 153 min read
Understanding Pessaries: The What, Who, Why and How.
At Freya Wellness Co. as a Doctor of Physical Therapy specializing in pelvic floor and women's health, we often see patients seeking...
4 views0 comments
bottom of page